Deep Belly Punch |work|

Whether you are a fighter looking to add the "body snatcher" hook to your arsenal, or a fan trying to understand why a fighter suddenly crumples without being hit in the head, recognize the deep belly punch for what it is: a biomechanical lever that turns the body’s own nervous system against itself.

There is a famous quote by boxing trainer Teddy Atlas: "The body shot kills the spirit." A deep belly punch does not cause a knockout of consciousness (usually); it causes a knockout of will . deep belly punch

Next time you watch a fight, ignore the punches to the face. Watch the midsection. Watch for the dip of the hip, the vertical fist, and the sudden, panicked gasp of the man who just felt a fist compress his solar plexus against his spine. Whether you are a fighter looking to add

In the lexicon of combat sports, martial arts, and self-defense, few phrases conjure a visceral reaction quite like the "deep belly punch." Unlike a glancing hook to the ribs or a sharp jab to the face, the deep belly punch is a specific, devastating body shot designed to penetrate the abdominal wall and disrupt the body’s core functions. It is the "air thief," the "liver killer," and the "solar plexus dissolver." Watch the midsection